Seminars

Dr Harrington regularly gives talks to mother's groups, schools and other educational organisations, companies and executive groups on why sleep is fundamental to optimal health and performance. The seminars cover a range of issues associated with sleep health and the following are some of the topics that have proved very popular:

  • Mother and baby sleep: optimising your sleep and the sleeping pattern of your baby
  • Sleep in the teenage years - optimising health and academic performance
  • Men are from Mars - why women sleep differently to men and what we can do about it.
  • The impact of poor sleep in the workplace: the economic advantage of changing our attitudes to napping and downtime.
  • The health problems caused by shift work and how to minimise its effects.
  • Maximising potential - why sleep is critical to your company's optimal performance
  • Sleep and executive performance - become the leader of your pack.
  • Sleep and wellness: Discovering the new you through better sleep: understanding and respecting the role of sleep in our physical and mental wellbeing.
  • Understanding insomnia and discovering real solutions to achieving good sleep

If you are interested in Dr Harrington giving one of these seminars to your organisation or group please contact us.

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