Sometimes we might find it difficult to work out why we are having problems sleeping.
The best way to find out more about this is to keep a sleep diary. It is recommended to keep a diary for 2 weeks because this is the best way to find out what might be causing you problems with your sleep.
If after adopting good sleep practices and keeping a sleep diary for 2 weeks you are no closer to getting good, quality sleep you may need to speak with your doctor about next steps. It may be that you have a sleep disorder (have a hyperlink here to within website) and once diagnosed, effective treatment will allow you to once again have the sleep you want and need.
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[The sleep diary tables to go here]